For those living a carnivore lifestyle, beef tallow is a delicious and healthy cooking fat [Epic tallow on Amazon]. It’s made from a combination of fat, protein, and other components found in beef, so you can be sure that it gives you all the nutrition that traditional cooking fats lack. But what else makes beef tallow so great? Read on to find out!
What is Beef Tallow?
Beef tallow is a fat derived from rendering beef. The process involves taking raw beef fat and heating it up until all the moisture evaporates and an oil-like substance remains. This substance is then strained, cooled down, and sold as a cooking fat. In addition to being used in cooking, some people also use it to make candles or even soap!
Why Should You Use Beef Tallow on the Carnivore Diet?
Beef tallow is an excellent cooking option for those following a carnivore diet because it contains many beneficial nutrients. These include Omega 3 fatty acids which have been shown to help reduce inflammation in the body, improve cholesterol levels, and even lower your risk of developing heart disease. Additionally, since it’s derived from beef fat, it’s high in saturated fats which are important for maintaining brain health as well as providing fuel for your body’s cells. Finally, using beef tallow instead of vegetable oils or other processed fats means that you get the full flavor of real food without having to worry about any added chemicals or preservatives.
How Do You Cook with Beef Tallow?
Using beef tallow for cooking is pretty straightforward – just substitute it in place of butter or other vegetable oils that you would normally use when sautéing vegetables or making sauces and curries. You can also use it when roasting potatoes or making pan-fried steaks. Just be sure not to heat it too much as this will cause the characteristic “beefy” taste to become stronger than desired and may cause the food to burn more easily due to its higher smoking point (250°F/121°C). [Epic tallow on Amazon]
Conclusion
Cooking with beef tallow has multiple benefits for those following a carnivore diet – not only does it provide all the nutritious benefits mentioned above but it also adds great flavor without any extra additives or preservatives. So if you’re looking for an easy way to add some variety into your diet while still enjoying all the benefits of eating meat-based foods, give some delicious dishes made with beef tallow a try today! Not only will they taste great but they’ll also help keep your body healthy too! Healthy people should definitely consider including this delicious cooking option into their meals today!