Joe Rogan, the popular comedian, UFC commentator, and podcast host, has been a vocal advocate for the carnivore diet. With its emphasis on consuming mainly meat and animal products, this diet has drawn both criticism and praise from various health experts. But what does Joe Rogan have to say about it? In this post, we will take a look at some of the most compelling quotes from Joe Rogan about the carnivore diet that will have you considering this radical eating approach.
Quotes
“If you’re eating a lot of meat, you’re much less hungry, and you don’t snack. I’m eating less than I’ve ever eaten in my life.”
Joe’s own experience on the carnivore diet seems to have been successful in taming his appetite and reducing the amount of food he consumes. This is because high-protein meals are more satiating than processed carbs and sugars, resulting in fewer cravings and binges.
“You don’t realize that most of those plants, they’re fighting you. They don’t want to get eaten, they’re very good at it.”
Joe Rogan points out that many plant-based foods contain natural defenses that can make digestion difficult. For example, some plants contain anti-nutrients, which interfere with the body’s ability to absorb certain vitamins and minerals. By turning to animal products, we can eliminate these anti-nutrients and ensure that our bodies are getting the nutrients they need for optimal health.
“I haven’t had a carb in a month, and I have so much energy, I feel like I’ve been reborn.”
Another benefit of the carnivore diet is its tendency to stabilize blood sugar levels, resulting in more consistent energy throughout the day. By ditching carbs, which can cause blood sugar spikes and crashes, one can maintain a steady level of energy and feel more alert and focused.
“It’s a very simple way to deal with your diet, and your body just feels better. And you could argue the fact that it’s the way we evolved, that our guts are designed to process meat.”
Joe Rogan highlights the idea that the carnivore diet may actually be the most natural way for humans to eat, as our ancestors likely relied heavily on animal products for sustenance. By returning to this simple way of eating, we can potentially improve our gut health, reduce inflammation, and experience a host of other benefits.
“Fruit was a treat for us when I was growing up, it was like candy, and that’s what it is. Candy. It’s like the dessert of the plant kingdom.”
Finally, Joe Rogan emphasizes the idea that many of the foods that are marketed as healthy and natural, such as fruits, are actually loaded with sugar and can negatively impact our health. By shifting towards a carnivore diet, one can eliminate these sugar-laden foods from their diet and instead focus on protein-rich meats.
Final Thoughts
In conclusion, Joe Rogan’s quotes about the carnivore diet are certainly thought-provoking and may encourage some to try this radical approach to eating. While it is important to consider both the pros and cons of the carnivore diet, there is no denying that it has helped Joe Rogan and many others achieve their health goals. If you’re curious about this way of eating, it may be worth giving it a try under the guidance of a healthcare professional. Who knows, you may just find yourself feeling like a brand new person in no time.
Curious to learn more? Check out Dr. Shawn Baker’s book “The Carnivore Diet.”
