If you do a quick search for “carnivore diet”, you’ll be overwhelmed with stories that make it sound like a miracle way to lose weight overnight. But how much of this is fact and how much is fiction? Let’s take a look at some of the most common myths about the carnivore diet and separate fact from fiction.

Myth #1 – You Can Eat Anything As Long As It’s Meat.

Truth – While it’s true that the carnivore diet encourages eating mainly animal products, it doesn’t mean you can eat anything as long as it’s meat. This diet has strict guidelines; only certain types of animal-based products are allowed, such as beef, poultry, eggs, fish, organ meats and dairy products. Processed meats like hot dogs and bacon are not encouraged on this diet because they contain lots of unhealthy fats and artificial preservatives.

Myth #2 – You’ll Lose Weight Immediately.

Truth – Many people turn to the carnivore diet in hopes that they’ll lose weight quickly. While it is possible to lose weight on this diet, it won’t happen overnight. The amount of weight you’ll lose depends on many factors including your activity level and metabolism. To achieve maximum results, exercise regularly and be mindful of portion sizes when eating animal-based products.

Myth #3 – You Don’t Need Supplements On This Diet.

Truth – Although the carnivore diet provides you with plenty of protein, vitamins and minerals from animal-based foods, there are still some essential nutrients that cannot be obtained through food alone such as omega-3 fatty acids and Vitamin D3. Supplements are an important part of any healthy lifestyle, but especially so if your goal is to get all the nutrients your body needs from a single source such as animal-based foods. Taking supplements along with eating a balanced carnivore diet will ensure that your body gets all the nutrients it needs to function optimally. See our post about adding electrolytes as well.

Here is a brand focused on Carnivore Diet supplements:

Conclusion:

The carnivore diet is gaining popularity due to its simplicity and potential health benefits, but there are still plenty of myths surrounding this type of eating plan. The key to separating fact from fiction is understanding what foods are allowed on this type of diet–and which ones aren’t–and also supplementing with essential nutrients that can’t be obtained through food alone. By doing so, you will be able to enjoy all the benefits associated with following a carnivore diet while avoiding any unwanted side effects or nutritional deficiencies along the way!