The Carnivore diet is becoming increasingly popular among those looking to lose weight. This diet consists of eating only animal-based foods like meat, fish, eggs, and dairy. Proponents of this diet often turn to red meat as their primary source of nutrition. But what do we really know about the nutrients in red meat while on the carnivore diet? Let’s take a look at what you should know.
The Nutrients in Red Meat
Red meat is an excellent source of protein and essential fatty acids which help keep your body healthy. It also contains vitamins A, B6, B12, C and E which are important for overall health and well-being. Additionally, red meat is rich in iron which helps carry oxygen throughout your body. Lastly, red meat also contains zinc which is important for a healthy immune system.
On the flip side, there are some drawbacks to consuming too much red meat while on the carnivore diet. For instance, it can be high in saturated fat which has been claimed to increase your risk of heart disease if consumed in large quantities. Furthermore, processed red meats such as bacon and sausage can also contain high amounts of sodium which can lead to hypertension if eaten regularly. Lastly, consuming too much red meat may increase your risk of certain types of cancer due to its content of nitrates and other chemicals used during processing or cooking methods. This is why it is very important to seek out meat without additives.
How Much Red Meat Is Healthy?
When following the carnivore diet some believe that moderation is key when it comes to consuming red meat. Generally speaking, experts recommend limiting your intake of red meats such as beef or lamb to two 3-ounce servings per week; this amount should provide you with all the essential nutrients you need without putting you at risk for adverse health effects associated with overconsumption. Additionally, opt for lean cuts whenever possible as they tend to be lower in saturated fat than others. There are some though that disagree with the currently published research regarding this subject.
Conclusion:
In conclusion, only you will know how consuming red meat works best for you – though it’s full of beneficial nutrients! You may prefer to limit your intake to two 3-ounce servings per week or you may see benefits of eating nothing but red meat. As long as you listen to your body there’s no reason why you shouldn’t enjoy all the benefits that come along with eating red meats while on the carnivore diet! Thanks for reading!